OUR SERVICES
At Ballers Project, we provide a holistic approach to sports performance and wellness. Our programs combine elite training, specialized rehabilitation, and advanced recovery techniques designed to help you reach your full potential. Whether your goal is to build strength and agility, prevent injuries, or accelerate recovery, you’ll find the right tools and expert guidance here to elevate your performance both on and off the field.
We believe that true progress comes from balance pushing your limits while giving your body the care it needs to stay strong and resilient. That’s why our services range from high-intensity performance training to restorative practices like yoga and pilates, ensuring every athlete can train smarter, not just harder.
Our recovery methods, including sports massage, ice baths, and cutting-edge recovery boots, are designed to reduce fatigue and keep you performing at your best. And with specialized football training and sport rehab programs, we tailor every session to meet the unique demands of your sport and your personal journey.
Baller Project, You’re not just training… You’re elevating your game!
Performance Training
Elite Footballers
Football-specific S&C for high-level players
Developing Players
Physical development for kids and young athletes
Multi-Sport Athletes
Performance training for all sports
Active Lifestyle
Strength & movement for active people
Sport Rehab
Expert treatment and prevention of sports injuries for athletes of all ages and levels.
In the high performance setting, Ballers Bangkok frames sport rehab as the evidence guided, athlete specific continuum that bridges injury and return to competition, calibrated to the biomechanical, neuromuscular and energy system demands of the athlete’s discipline.
Our approach integrates cutting‑edge rehabilitation techniques with personalized care, ensuring that every athlete receives the right support at the right stage of recovery. By combining science‑based protocols with practical performance insights, we help athletes not only return to play safely, but also build resilience and confidence for the future.
Football Training
For all ages and levels
“From grassroots to Pro players”
Individual & Small Groups Trainings Sessions
Technical & Tactical Development
Ballers Football 360º Development Program
A long-term development program for committed players who want structure, progression, and holistic growth.
Yoga & Pilates
Mobility · Control · Balance
Improves mobility & flexibility
Enhances posture & body control
Supports injury prevention
Releases tension & improves mental focus
Helps counteract Office Syndrome
Promotes overall body awareness and harmony
Builds resilience through mindful movement
Performance Recovery Therapy
Sport Massage
Performance Recovery Therapy
Hands-on treatment designed to support recovery and maintain long-term performance
Relieves muscle tension and tightness
Improves blood flow and oxygen delivery
Speeds up recovery and reduces fatigue
Enhances mobility and range of motion
Helps prevent injuries
Supports overall physical and mental relaxation
Recovery Boots
Compression therapy designed to optimize recovery and maintain performance
Improve blood circulation and lymphatic drainage
Reduce muscle soreness and swelling
Accelerate recovery after training and matches
Help flush metabolic waste from the muscles
Support faster muscle regeneration
Promote relaxation and reduce heavy-leg sensation
Ice Bath
Recover · Reset · Perform
Cold and heat exposure designed to enhance recovery and support long-term performance
Reduces muscle soreness and inflammation
Supports nervous system regulation
Supports injury prevention
Enhances mental resilience and focus
Speeds up recovery between training sessions
Helps you perform better, more consistently, and efficiently